Pricing
HYROX – 2 Session
R 850
Join the Saturday Class absolutely for FREE
Top Up your sessions for just R150 per session
HIIT / HYROX – 3 Sessions
R 1250
Join the Saturday Class absolutely for FREE
Top Up your sessions for just R150 per session
HIIT / HYROX – Unlimited
R 1400
Couples & Personal Training Packages available
Drop IN
R 200
Whether you’re looking to maintain your fitness routine while traveling or just curious about Samson Fitness, our Drop-In classes provide a welcoming and accessible way to experience our unique training environment. Join us for a session, embrace the energy, and unlock your full potential.
FREE TRIAL
FREE
an introductory session (usually 60 minutes) designed to let you experience the coaching, community, and intensity of a Gym without any upfront commitment.
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Our Services
Cardio Workout
A cardio workout (short for cardiovascular exercise) is any rhythmic activity that raises your heart rate and breathing while using large muscle groups.
Weight Training
Weight training is a common type of strength training that uses weighted objects (gravity and stack/plate resistance) to create skeletal muscle contractions. The primary goal is to increase the size, power, and endurance of muscles by challenging them beyond their normal daily activity.
Running
Running is one of the most fundamental forms of human movement. At its core, it is a high-speed gait where there is a “flight phase”—a brief moment when both feet are off the ground at the same time.
Agility Training
Agility training is a fitness method focused on improving your ability to move quickly and change direction efficiently while maintaining balance and control. While speed is about how fast you can travel in a straight line, agility is about how effectively you can pivot, decelerate, and accelerate in response to a stimulus.
Meal Planning
Meal planning is the process of thinking ahead about what you will eat for specific meals (usually breakfast, lunch, and dinner) over a set period. It is a strategic approach to nutrition that moves away from “what’s for dinner?” panic and toward a structured, intentional lifestyle.
Think of it as a roadmap for your kitchen that bridges the gap between your health goals and your busy schedule.
Goal Setting
Goal setting is the purposeful process of identifying something you want to accomplish and establishing measurable steps and timeframes to achieve it. Rather than just having a “wish,” goal setting provides a roadmap that converts a vision into actionable reality.